CrossFit Stretching Exercises – HIPS
Jump, Squat, Lift. Stand up, knee, sit down, everything goes down with your hips. They are your torsos connection and key point. Stretch them properly to mobilize not only your hips, but the flexors and thighs.
Jump, Squat, Lift. Stand up, knee, sit down, everything goes down with your hips. They are your torsos connection and key point. Stretch them properly to mobilize not only your hips, but the flexors and thighs.