8 Stretching Exercises to Improve Mobility & Recovery you can do at Home

CrossFit Stretching Exercises – HIPS

Jump, Squat, Lift. Stand up, knee, sit down, everything goes down with your hips. They are your torsos connection and key point. Stretch them properly to mobilize not only your hips, but the flexors and thighs.

The couch stretch

Hip flexor stretching exercises

Source: total pro sports