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8 Stretching Exercises to Improve Mobility & Recovery you can do at Home

CrossFit Stretching Exercises – ANKLES

The ankles are the pillars that carry not only your bodyweight but all the plus weight you lift.

crossfit banded stretching exercisesSource: squarespace
Banded ankle stretch

ankle stretching exerciseSource: crossfitslipstream
Ankle stretching exercise

Make stretching an important part of every session, improve your range of motion and work to reduce the risk of injury. What other stretches are important to you?

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