The ROGUE Invitational is set to be an incredible competition, and the programming behind the CrossFit workouts looks unique and exceptionally exciting to watch.
Livestreaming for the 2019 Rogue Invitational will be available for all events through the Rogue website, Facebook, and YouTube.
THE ROGUE INVITATIONAL
https://www.instagram.com/p/BxjGmVHFrL4/
A CrossFit sanctioned event, scheduled to take place at Rogue HQ in Columbus, Ohio, on the weekend of May 18th and 19th, 2019. This unique event will feature first-class competitors from around the world, with 20 male and 20 female athletes in singles competition, as well as a team division consisting of ten squads and a legends category with top favourites from the history of CrossFit.
https://www.instagram.com/p/BxSoJBmA8kH/
The Legends, including Mikko Salo, Chris Spealler and Julie Foucher will complete the GoRuck, Amanda, the c2 Biathlon and Cyclone events.
https://www.instagram.com/p/BxdEfOqlQwk/
INDIVIDUAL EVENTS
GoRuck
1 mile course
30 / 20 lb. Pack
3 Rope Climbs
Run
Sandbag to Shelf
Run
Bag Drag
THE MULE
21-15-9
Deadlift, 315 / 225 lb.
Burpee Pull Up
CHIPPER
100 cal row
80 wall ball, 20 / 14 lb.
60 GHD
40 box jump over, 24″ / 20″
96’ Overhead walking lunge double KB, 53 / 35 lb.
Check out the rest of the CrossFit workouts on the next page…
AMANDA
9-7-5-3-1
Ring Muscle Ups
Squat Snatch, 135 / 95 lb.
C2 BIATHLON
Ski Erg, 40 / 30 Cal
Shoot
Ski Erg, 40 / 30 Cal
Shoot
Ski Erg, 40 / 30 Cal
Shoot
Ski Erg, 40 / 30 Cal
KB Thruster / Run Penalty – For each missed shot per round
https://www.instagram.com/p/BxFNSXoD9hO/
CROSSFIT WORKOUTS – CYCLONE
40 Cal Bike
200 meter Cyclone Bag Shuttle Run, 150 / 100 lbs.
40 Cal Bike
SNATCH AND PRESS
3 Rounds
20 DB snatch, 100 / 70 lb.
9 strict phspu, 4″ / 2″
SQUAT CLEAN LADDER
10 squat clean, 185 / 125 lb.
8 squat cleans, 225 / 145 lb.
6 squat cleans, 255 / 165 lb.
4 squat cleans, 285 / 185 lb.
2 squat cleans, 305 / 205 lb.
TEAM CROSSFIT WORKOUTS
https://www.instagram.com/p/Bxieediljsz/
TUG OF WAR – TEAM FINAL
Double Elimination Bracket
https://www.instagram.com/p/BxLE5yZFQjE/
C2 MEDLEY / MAX FRONT SQUAT
200 Cals at Each
Bike Erg
Rower
Ski Erg
5 min Rest
Max Front Squat
