5 Accessory Exercises Every Crossfitter Should be Doing

Accessory exercises help you to target specific muscle groups and strengthen areas of your body and movement patterns that will in turn improve your overall functional fitness.


A strong back is a healthy back. Bent Over Rows are a good way to target muscles you are not using as much in your normal WODs , especially your rear delts. A bent forward posture can easily cause pain in all areas of your back. It emerges when your front is stronger than your back, if you do for example a lot of shoulder push work but nearly none out of the neck. Bent over rows will help you to pull your shoulders back in a neutral position and prevent pain.

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