5 Accessory Exercises Every Crossfitter Should be Doing

Accessory exercises help you to target specific muscle groups and strengthen areas of your body and movement patterns that will in turn improve your overall functional fitness.

4. AIR SQUATS WITH RESISTANCE BANDS

A common fault with the air squat is when the knees “cave in” medially. This can be fixed by distributing the weight on the outside edges of the feet and pushing the knees outward. Driving the knees outward should be done by everyone but sometimes we need to exaggerate the outward driving of the knees with the aid of bands.

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