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AMRAP CrossFit Workouts to Create Powerful Mental and Physical Conditioning (RX, Beginner and Scaled Versions)

RECOVERY DAY FROM CROSSFIT MAYHEM

3 Rounds, For Calories in 34 minutes

  • 2 minutes Air Bike
  • 2 minutes Rest
  • 2 minutes Row
  • 2 minutes Rest
  • 2 minutes SkiErg
  • 2 minutes Rest

wodapalooza sanctionalSource: Photo courtesy of CrossFit Inc.

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