AMRAP CrossFit Workouts to Create Powerful Mental and Physical Conditioning (RX, Beginner and Scaled Versions)

AMRAP CrossFit Workouts – 21 GUNS

• AMRAP in 21 minutes
• 400 meter Run
• 21 Push-Ups
• 21 Box Jumps (24/20 in)
• 15 Burpees
• 9 Pull-Ups

Background: This “21 Guns” WOD, designed for “WOD With Warriors,” as a functional fitness tribute workout held twice a year on Veterans and Memorial Day in the US – “to honor our Nation’s’ Warriors, past, present and future.”

Source: Photo courtesy of CrossFit Inc taken at Brick Los Angeles

The 21-minute workout and 21 repetitions signify a 21-gun salute, with an exercise for each of the five Branches of the Military. A 21 Gun Salute is the US’ highest display of honor, appropriately reserved for Fallen troops on Memorial Day.

WOD with Warriors supports Team Red, White and Blue @teamrwb whose mission is to enrich the lives of America’s veterans by connecting them to their communities through physical and social activity.