Pro
Scene
Training
Nutrition
Athletes
CrossFit Season
- CrossFit Season
  2021 Team Quarterfinals: Floorplans Have Been Released
  
  Emily Browne - April 20, 2021 0
  
  The floorplans for the 2021 Team Quarterfinals are out!
  
  CrossFit Season
  The 600 Athletes Who Qualified For the CrossFit Semifinals
  
  Robert Born - April 19, 2021 0
  
  The individual Quarterfinal leaderboards are now official - these are the athletes competing in Semifinals!
  
  Athletes
  6 South African Athletes To Follow & Learn From
  
  Emily Browne - April 16, 2021 0
  
  Six up-and-coming South African athletes to follow during the CrossFit Games season.
  
  CrossFit Season
  Top 10 Most Memorable CrossFit Games Moments According to the Community
  
  Robert Born - April 16, 2021 0
  
  From the unforgettable return of Hero WOD Murph in 2016 to Kara Saunders vs Tia-Clair Toomey milliseconds showdown. 2019 alone has three iconic moments according to the CrossFit community.
  
  CrossFit Open
  5 Obscure Facts and Stats About the 2021 CrossFit Open
  
  Robert Born - April 13, 2021 0
  
  Check out the oldest fittest, youngest fittest, most competitive continent, fittest names and more.

Reda El

0 COMMENTS

1 POSTS

My Name is Reda El, entrepreneur, and fitness fanatic for 8 years, and also BJJ blue Belt. I've gathered both my experience and the information I've read throughout these years on my website.

featured

Training

What Causes Muscle Fatigue and How to Recover

Reda El - September 3, 2016

Training

What Causes Muscle Fatigue and How to Recover

Reda El - September 3, 2016

Latest articles

Training

What Causes Muscle Fatigue and How to Recover

Reda El - September 3, 2016 0

Muscle fatigue is something that we all experience when we train, but without proper recovery and nutrition, any athlete can unknowingly undermine all their hard work and burn out.

Elsewhere on boxrox

Training

Calculate Strength for CrossFit – Are Your Weightlifting Ratios Strong Enough?

Robbie Wild Hudson - April 21, 2021

Gymnastics

Training Guide: Perfecting the Handstand Walk for CrossFit

Andreea Itu - April 21, 2021

Gymnastics

6 Gymnastics Shoulder Workouts for Improved Strength for CrossFit Athletes

Caro Kyllmann - April 21, 2021

Athletes

TRANSFORMATION – Chandler Smith before CrossFit & His 7 Top Training Tips

Robbie Wild Hudson - April 20, 2021

BOXROXCompetitive Fitness Magazine

ABOUT US

BOXROX – Competitive Fitness Magazine is the world’s biggest online magazine for fans of CrossFit® and functional fitness. With 1,000,000+ readers and 5,000,000+ pageviews monthly, from more than 185 countries, it connects the worldwide fitness community. The magazine and its 250+ contributors cover many topics including CrossFit®, weightlifting, nutrition, lifestyle and community related news. Everything that a fitness fan is searching for.

BOXROX and its content is not affiliated with CrossFit, Inc in any way nor is it endorsed by CrossFit, Inc or any of its subsidiaries. CrossFit® is a registered trademark of CrossFit, Inc.

Reda El

featured

Latest articles

Elsewhere on boxrox

ABOUT US

FOLLOW US