Reda El

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My Name is Reda El, entrepreneur, and fitness fanatic for 8 years, and also BJJ blue Belt. I've gathered both my experience and the information I've read throughout these years on my website.

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What Causes Muscle Fatigue and How to Recover

Muscle fatigue is something that we all experience when we train, but without proper recovery and nutrition, any athlete can unknowingly undermine all their hard work and burn out.

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