3 Rounds for Time:
- 5 Bar Facing Burpees
- 5 Squat Snatches (96/65lb)
The goal of this workouts if to move throughout. The purpose is metabolic conditioning, not strength – so move fast.
If you’re unable to move continually and at a high tempo throughout the three rounds then consider scaling the weights.
9. Conditioning CrossFit Wanderlust
- Sumo Deadlift High Pull 50/35
- Bar facing Burpees
- Toes to bar
Start with 1, 2, 3. Then 2, 4, 6 and so on up the ladder.
- learn how to train at home: Courtesy of CrossFit Inc.