This article will teach you all about the amazing benefits of sumo deadlift.
The sumo deadlift is a variation of the conventional deadlift that targets different muscles and increases power in the lower body. It’s an exercise that can be done with a variety of weights and can be done by anyone who has access to a gym or equipment.
Benefits of Sumo Deadlift
Here are some reasons why you should be adding sumo deadlifts to your training routine:
- Benefits of Sumo Deadlift
- 1. Sumo Deadlift is a Compound Movement
- 2. Sumo Deadlift Requires Less Hip Flexibility
- 3. It is Easier to Keep your Back straight during Sumo Deadlifting
- 4. Benefits of Sumo Deadlift – Builds Muscle
- 5. Benefits of Sumo Deadlift – Enhances Strength
- 6. Sumo Deadlift puts less Stress on your Back and Prevents Injury
- 7. Your Legs take most of the Load during Sumo Deadlift
- 8. It Develops a Lot of Muscularity in the Legs
- Muscles of the posterior chain
- Benefits of Sumo Deadlift – Gluteus Maximus
- Benefits of Sumo Deadlift – Gluteus Medius and Minimus
- Benefits of Sumo Deadlift – Hamstrings
- Benefits of Sumo Deadlift – Calf Muscles
- Lower Back Muscles
- Upper Back Muscles
- Conclusion – Benefits of Sumo Deadlift
- Learn More
1. Sumo Deadlift is a Compound Movement
The sumo deadlift is a compound movement, which means it involves multiple muscle groups.
Compound movements are highly effective for building muscle and strength, since they require more energy from the body and therefore result in effective growth of lean tissue and strength enhancement.
2. Sumo Deadlift Requires Less Hip Flexibility
The sumo deadlift is a more natural position for most people. Because of this, it requires less hip flexibility and is easier on your lower back.
In contrast, conventional deadlifts require a lot more hip mobility and they place more emphasis and stress on the lower back.
3. It is Easier to Keep your Back straight during Sumo Deadlifting
The lifting position requires a more upright torso position than the conventional deadlift.
This means that a straight back is easier to maintain than the conventional deadlift.
4. Benefits of Sumo Deadlift – Builds Muscle
The sumo deadlift is a great tool for building muscle. Program it correctly into your training and it will provide excellent muscle building stimuli.
5. Benefits of Sumo Deadlift – Enhances Strength
Sumo deadlift is a superb exercise for building strength. It is a compound movement that targets the quadriceps, glutes, hamstrings and calves.
Sumo deadlifts are also known as wide stance deadlifts and they are performed with feet placed wider than shoulder-width apart while keeping your back straight (do not arch it). This helps to develop muscularity in the legs, especially in your glutes and hams.
6. Sumo Deadlift puts less Stress on your Back and Prevents Injury
They require less hip flexibility than conventional deadlifts, but they do ask you to keep your back straight as you assume an upright position at the start of each rep. This means that sumo deadlifts put less stress on your lower back as compared to conventional deadlifts, which can help prevent injury if you have existing conditions in that region of the body.
7. Your Legs take most of the Load during Sumo Deadlift
Due to the upright pulling position, the legs provide a huge chunk of the work for the Sumo deadlift. This is effective if you want to take your ability to generate lower body power to the next level.
8. It Develops a Lot of Muscularity in the Legs
The sumo deadlift is a compound movement that works the legs, quadriceps, glutes, hamstrings and calves.
This makes it an ideal exercise for anyone looking to develop muscularity in their lower body.
Muscles of the posterior chain
The posterior chain is a group of muscles on the back of the body.
These muscles are often overlooked, but they’re incredibly important for mobility and strength. Exercising your posterior chain can help improve posture and range of motion, as well as mobility and strength.
Benefits of Sumo Deadlift – Gluteus Maximus
The gluteus maximus is a large muscle that covers the hip and extends to the thigh. It is the largest muscle in the body, comprising approximately one-third of total skeletal muscle volume. The gluteus maximus extends from iliac crest down to below the greater trochanter of femur. It also inserts along linea aspera on lateral side and intertrochanteric line on medial side.
The function of gluteus maximus is extension, abduction, external rotation and stabilization of pelvis.
Benefits of Sumo Deadlift – Gluteus Medius and Minimus
The gluteus minimus and medius are the smallest muscles of the gluteal group. They work together to abduct the thigh and rotate it outward, which is moving your leg away from your midline.
These muscles are located on your outer surface of the pelvis.
Benefits of Sumo Deadlift – Hamstrings
The hamstrings are a group of three muscles located at the back of your thigh. They are responsible for bending your knee and straightening your leg. Hamstrings also play a role in walking, running, jumping, and kicking.
Hamstrings are particularly important for everyday activities like standing up from a chair or climbing stairs. The hamstrings not only help you keep balance while performing these tasks but also give support to your lower back so that it doesn’t get fatigued or injured when lifting heavy objects.
Benefits of Sumo Deadlift – Calf Muscles
The calf muscles are located on the back of your lower leg. These muscles are responsible for plantar flexion, which is the action of pointing your toes. If you want to strengthen these muscles, try doing some calf raises.
Lower Back Muscles
The lower back muscles are a group of muscles that help you maintain your posture and keep your torso upright. These muscles support the spine, which is the structure that connects each vertebrae of the spinal column to one another.
Some examples of exercises that strengthen these muscles include:
Upper Back Muscles
In addition to the muscles of the lower back, there are a few others that need to be discussed. The latissimus dorsi is a large muscle that runs from your lower back all the way down to your upper arm, and it’s responsible for pulling your arms toward your body. It’s also important for stabilizing the shoulder joint during any movements that require rotation such as throwing a baseball or swinging a tennis racket.
The rhomboids are another set of muscles in this area, but instead of moving the arms like latissimus dorsi does they pull them inward towards each other. Both groups work together with serratus anterior and external obliques (muscles in front) as well as posterior deltoids (muscles on your shoulders) to stabilize posture while standing or walking upright with good posture.
You may have heard about teres major because it’s often injured due its location near rotator cuff tendons; however when healthy it helps rotate arm inwardly without rotating torso outwardly like lats do!
Finally lower trapezius and upper trapezius help stabilize scapula during various movements involving shoulder blades: extending/retracting them upwards/downwards respectively while rotating left/right side up/downwards respectively.
Conclusion – Benefits of Sumo Deadlift
To summarize, the posterior chain is a collection of muscles that run down the back of your body, from your neck all the way to your ankles. They are crucial for maintaining posture and balance, as well as providing strength and stability throughout your entire body. If you want to perform better in athletics or just look good in jeans, it’s important to make sure these muscles are strong!
The sumo deadlift is an excellent exercise to add to your routine. It targets your quadriceps, glutes and hamstrings, which are all important muscle groups for building power in the lower body. The sumo deadlift also strengthens your core muscles so you can lift more weight and increase overall strength without worrying about injury!