BOXROX Pro

The Best Science Based Shoulder Workout for Size and Symmetry

Build boulder shoulders.

Check out the best science based shoulder workout by Jeremy Ethier.

The Best Science Based Shoulder Workout for Size and Symmetry

“When it comes to the “best shoulder workout”, you have to consider training all three heads of the shoulder. These include the front delt, mid delt (or “side delt”) and the rear delt.”

crossfit shoulder workouts The Best Science Based Shoulder Workout for Size and Symmetry

“These three heads are what really build huge shoulders and give a “3d shoulders” or “cannonball” look. Although all 3 heads will be activated to an extent during all shoulder exercises, as shown in the literature certain shoulder heads can be emphasized by choosing the right shoulder exercises and manipulating the way you perform them.”

Best Science Based Shoulder Workout

“It’s also important to note that the front delts already get sufficient activation in many pressing movements. Thus, you should focus more on the development of the lateral and posterior (mid and side) delts in order to build bigger delts.”

“In this video I’ll go through the best shoulder exercises and the best shoulder workout for mass based on scientific literature and our anatomical understanding of the shoulder muscles.”

Video – Best Science Based Shoulder Workout

Learn More

Landmine Row – Powerful Benefits, Technique Tips and Muscles Worked
Preacher Curl – Benefits, Muscles Worked, Technique Tips and Variations
Bent-Over Row – For a Stronger Well-Rounded Back
Landmine Press– Muscles Worked, Benefits and Technique
Barbell Curl – A Must-Have Exercise to Increase Your Biceps
Skull Crushers – Technique, Benefits and Variations
T Bar Row – Muscles Worked, Benefits, Technique and Variations
Rack Pulls Guide – Muscles Worked, Benefits, Technique and Variation

Image Sources

Related news