Log in to BOXROX Pro

10 Best Types of Squats for Huge Muscle and Strength Gains

Upgrade your training.

Check out the 10 best types of squats.

The exercises in this video will help you to keep your training varied and effective.

“There is simply no other exercise, and certainly no machine, that produces the level of central nervous system activity, improved balance and coordination, skeletal loading and bone density enhancement, muscular stimulation and growth, connective tissue stress and strength, psychological demand and toughness, and overall systemic conditioning than the correctly performed full squat.”

Mark Rippetoe, Starting Strength

athlete performs glutes and legs workout types of squatsSource: Photo courtesy of CrossFit Inc.

10 Best Types of Squats

  • High Bar Squats
  • Low Bar Squats
  • Front Squats
  • Split Squats
  • Goblet Squats
  • Box Squats
  • Overhead Squats
  • Zercher Squats
  • Pistol Squats
  • Hack Squats

Video

Learn More

Add Nordic Curls or the Reverse Hyper into your training.

Image Sources

Related news