10 Summer Bodyweight WODs to Take your Training Outside

Summer is coming, so put down the barbell and get back to milestone bodyweight wods that you can take outside!

TAKE OUT THE GIRLS

We all know them, we all love them. The benchmark girls. These bodyweight WODs can be done without any equipment – It´s just you and your body.  You only need a bar or branch for Pull Ups, which is easy to find at any keep-fit trail or park, so these are perfect WODs for completing outside.

At first glance, these seem to be easy because they only consist of body weight exercises, but everyone who has tried them before knows that this is a lie. Go hard and they will push you to your limits!

WHY ARE THEY NAMED AFTER GIRLS?

‘According to the National Weather Service the use of short, distinctive given names in written as well as spoken communications is quicker and less subject to error than more cumbersome identification methods, so since 1953 storms have been assigned female given names […] The convenience and logic inspired our granting a special group workouts women´s names…’¹

Greg Glasmann

10. BARBARA

5 rounds for time

  • 20 Pull-ups
  • 30 Push-ups
  • 40 Sit-ups
  • 50 Air squats

9. CHELSEA

Every minute on the minute for 30 min

  • 5 Pull-ups
  • 10 Push-ups
  • 15 Air Squats

8. CINDY

As many rounds as possible in 20 min:

  • 5 Pull-ups
  • 10 Push-ups
  • 15 Air Squats

7. MARY

As many rounds as possible in 20 minutes

  • 5 Handstand push-ups
  • 10 1-legged squats
  • 15 Pull-ups
Male crossfit athlete pull up bodyweight wods
Pull Ups: Find a bar or a branch and you’re all set!

6. ANNIE

50-40-30-20-10 rep rounds for time:

  1. Double-unders
  2. Sit-ups

If you want to scale this bodyweight WOD, replace Double Unders with Singles.

For a full collection of all the Girl WODs, go to our WOD Directory

Now, if you are looking to challenge yourself even further, it’s time to check out 5 brutal bodyweight WODs on the next page…

Pages: 1 2

Comments
0
Comments

Write a comment

Next
The Cost of becoming a Crossfit Affiliate: Is it Worth it?

Previous
10 Pacific, South & Californian Regional Athletes to Watch this Weekend

About The Author

Simon is the Assistant Editor at BOXROX. He has been Sport addicted since childhood and comes from a swimming and bodybuilding backround to Crossfit, which he does for 4 years now and it still challenging him every day. He tries to combine his passions for sport and writing.

Newsletter

Hardest WODs, event photos,
box rumours, nutrition tricks and more!

Never miss a post

Related posts