nasal breathing crossfit

Breathe to Perform: Improve Your Breathing To Unlock Hidden Athletic Potential

One of the most important puzzle pieces in our all-encompassing training may have been right underneath our noses the whole time.

If you’re anything like me, the memory of your very first CrossFit WOD is burned into your lungs.

From the moment that the clock started running until the very last rep of the workout, you likely sucked wind harder than at any previous point in your life. As you fell to the ground afterwards in a heap of exhaustion, a love/hate relationship with the “sport of fitness” developed right on the chalk stained and sweat soaked spot.

What many of us were experiencing was an introduction to metabolic conditioning.

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