Can You Get Six-Pack Abs in 28 Days?

Transform your core.

Ukrainian YouTuber Igor Voitenko challenges you to get six-pack abs in 28 days with these tough abs workouts.

This specific workout has 7 exercises in total, with 50 seconds of work and 10 seconds rest for each movement. Each exercise is harder than the previous, so the workout won’t get any easier.

It can be performed from home, all you’ll need is a comfortable surface to do each exercise on.

Use your bodyweight to get sick-pack abs in 28 days.

Get Six-Pack Abs in 28 Days: Follow along workout


Remember, you’ll do 50 seconds of work, 10 seconds of rest for each exercise:

  1. Crunches
  2. Butterfly
  3. Hip Raises
  4. Side Twists
  5. Bicycle
  6. Pendulum
  7. V-Hold
calisthenics workouts

Crunches: move slowly and squeeze the abs at the top of the movement.

Butterfly: squeeze the abs at the top of the movement

Hip Raises: remember your arms are just for balance, your hips should lift of the floor through the contraction of the abs.

Side Twists: make sure you engage the obliques.

Bicycle: keep your lower back touching the floor.

Pendulum: lift your shoulders and keep the lower back touching the floor.

V-Hold: keep the lower back straight and keep pressure off the hands as much as possible.

The abs muscles

Your core is formed by a handful of muscles that all influence the aesthetic of your abs. The rectus abdominis is the “six-pack” muscle, but targeting your external and internal obliques, as well as the transverse abdominis will all affect the look of your abs.

oblique musclesSource: Public Domain

Of course, you won’t be able to get a visible six-pack unless you also address you diet. At the end of the day, abs are made in the kitchen.

Additionally, some abs exercises are more efficient than others and, as with all other muscles in your body, the way you train your abs muscles is just as important as the exercises you choose.

Read more: The Ultimate Abs Hypertrophy Guide for Men and Women

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