Canarias Gone Bad Throwdown 2016: Crossfit in the Canary Islands!

Register until the 19.09.2016 to compete with international athletes or come and spectate in this world class facility in beautiful Tenerife. Sun, sea and Crossfit, doesn’t get much better than that!


On the 24th and 25th of September 2016, for the second time on the Canary Islands, Tenerife Top Training will host the “CANARIAS GONE BAD Throwdown”, which brings together International Crossfit Athletes to compete for prize money in total of 5000€.

Already on board and ready to compete are TOP European and South American athletes like Jordan Wallace, Robert Lawson, Mike Catris, Juan Cruz Sartori or Darren Hotten.

Canarias Gone Bad is a concept formed by CrossFit Survive & Tenerife Top Training. All have been involved in the sport of fitness from the very beginning and so the idea was to create the reference competition on the Canary Islands.

Canarias gone bad 2016 throwdown male crossfit athlete lifting weights
Awesome venue and atmosphere

The event venue Tenerife Top Training is one of the most modern training centers in the world and is the home of CrossFit Survive Top Training! The setting and location are on the beautiful south shore of Tenerife, and the venue size and professionalism of the training centre and the box are outstanding!

You can find more info on their website.


This year’s edition will be divided into different categories.

The unique two day competition will be run in teams of two.


  • RX Female
  • RX Male
  • ELITE RX Female
  • ELITE RX Male
Canarias gone bad 2016 throwdown
Throwdown in the sun!


Day1 features 3 x WODs

Day2 features 2 x WODs

Please do not hesitate to contact if questions or queries occur. Contact email: or register now.


CANARIAS GONE BAD offers a total of 5000€ prize money!


Saturday 24. September

  • 08:00 – 09:00 Registration
  • 09:30 – 10:15 Briefing
  • 12:00            WOD I
  • 17:00            WOD II
  • 19:00            WOD III

Sunday 25. September

  • 09:00            Help Desk open
  • 11:00            WOD IV
  • 15:00            WOD V
  • 17:00            AWARD Ceremony/ Entrega de PREMIOS
Canarias gone bad 2016 throwdown muscle ups
Sunset Muscle Ups


Saturday, September 24, 2016 at 12:00 PM – Sunday, September 25, 2016 at 5:00 PM (WEST)


Tenerife Top Training – s/n Avenida de los Acantilados, 38679 La Caleta de Adeje

Register now until the 19.09.2016!

Canarias gone bad 2016 throwdown male crossfit athlete lifting weights ©

Canarias gone bad 2016 throwdown ©

Canarias gone bad 2016 throwdown muscle ups ©

How to Use EMOM Workouts for Strength and Conditioning Training

Become your Best Self: 5 Ways to Smash through Training Plateaus

About The Author

Editor-In-Chief at BOXROX. I come from a background of rugby and weightlifting. Growing up in the English Lake District, I spent a great deal of time swimming in its stunning lakes and rivers. In 2015 my brothers and I became the first people to swim the 145km length of the River Eden, from source to mouth, in 9 days. We also swam the Corryvreckan whirlpool, the third largest in the world, and Crossfit is a huge part of my training for these events.


Hardest WODs, event photos,
box rumours, nutrition tricks and more!

Never miss a post

Related posts