It vitally important to fuel your body properly before you attack the 2019 CrossFit Open® workouts. The following foods are great sources of nutrition for energy (and more) before training. They include both fast acting and slow burning energy sources to suit the requirements of your training.
Eating before you train helps give your body energy, prevent muscle catabolism and increases muscle anabolism.
[ngg_images source=”galleries” container_ids=”234″ display_type=”photocrati-nextgen_basic_imagebrowser” ajax_pagination=”0″ order_by=”sortorder” order_direction=”ASC” returns=”included” maximum_entity_count=”500″]-
- High-carb-energy-sources: Photo courtesy of CrossFit Inc