6 BOX JUMPS
Crossfit injuries – Now this one only happens when you miss the box, which sounds silly, but we ALL know that feeling when you have done so many, and are working so hard, that your legs are on fire and each and every jump feels like you have several hundred bumper plates resting on your shoulders! It’s normally one mistake that we don’t make twice! Wearing protection on your calves and shins can help to stop this from happening.
- Crossfit-injuries: BOXROX