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Create a Tough Core and Abs Workout for Your Friends

4. Tall to Half Kneeling Get Ups With Ball

Tall to half-kneeling get-ups with an 18″ 100# Ball. These are great oblique and leg exercises. Try this interesting core and abs workout variation from Sam Dancer.

5. Overhead Hold from Tia-Clair Toomey – Core and Abs Workout

A great overhead hold to stabilise and strengthen your midline from The Fittest Woman in The World.

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