Create a Tough Core and Abs Workout for Your Friends

6. Rower Pike Up

This is a great anterior core exercise to help develop not only the rectus abdominus, but also the hip flexors like the psoas and quadriceps.

I love that it also is a great shoulder stability drill too.

7. Band Resisted Deadbug

The deadbug is one of our favourite hollow body core motor control exercises. The band resisted variation helps to ensure the athlete learns how to coordinate their upper body with the lower body around a hollow body.

Ensure there is a decent amount of banded tension you are resisting. Also, keep the low back pressing into the floor aggressively throughout the exercise.