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Create a Tough Core and Abs Workout for Your Friends

8. Plank March – Core and Abs Workout

This exercise is a great warm-up movement and combines some unilateral scapular stability work with a quick hit to the core.

Try 30-45sec continuous alternating marching in your warm-up combined with some easy rowing.

9. Side Plank Rotations

This is a great closed chain rhomboid exercise and can serve as a great warm-up drill on days you are going to have an upper-body pulling or pushing day.

Pair this with a single leg wall sit to give your hips and shoulders the prep needed for today’s training.

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