10. Dumbbell Side Plank
The Side Plank is so often thought of as a core strengthener only. But the realty is that it is a terrific scapular strengthener too.
This variation with the Dumbbell above is a terrific way to train both shoulders in the same plank. Keep your arms in a straight line by stacking the shoulders over one another as best as you can.
11. Half Kneeling Landmine Press
The landmine is a great tool for vertical pressing. It allows for a unique range of motions and pressing angles. I like it for clients that are still working on getting full shoulder flexion and can’t quite go overhead yet.
This also serves as a great tool to warm up the shoulders and core for pressing work.