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CrossFit Games 2016 Updates

CrossFit Games 2016 Updates

Sunday 24.07.2016


Katrin Davidsdottir WINS the CrossFit Games 2016!


Mat Fraser WINS the CrossFit Games 2016!


Rich Froning and CrossFit Mayhem win the CrossFit Games again!


Katrin Davidsdottir and Garret Fisher win Event 13: The Plow


Tia-Clair Toomey and Roy Gamboa win Event 12: Suicide Sprint


Katrin Davidsdottir and Jacob Heppner win Event 11: Handstand Walk


The final Events are released

CrossFit Games 2016 UpdatesSource: CrossFit Inc
Final Events released

Saturday 23.07.2016


With the final day of competition ahead of them, this the what the leaderboard looks like:


CrossFIt Games leaderboard womenSource: CrossFit Inc
CrossFit Games women’s leaderboard with one day remaining


crossfit games 2016 updates mens leaderboardSource: CrossFit Inc
…and the Men


Alessandra Pichelli and Brent Fikowski win Event 10: 100%


Kari Pearce and Cole Sager win Event 9: The Separator


Sam Briggs and Brent Fikowski win Event 8: Climbing Snail

crossfit games 2016 updates event timetableSource: CrossFit Inc
The Events so far

Friday 22.07.2016


Mat Fraser has a 142 point lead at the end of the day! Ben Smith sits in second.


Katrin Davidsdottir and Samuel Kwant win Double DT

Katrin Davidsdottir destroys Event 7, Double DT to take the win! Only 14 points currently separates the top 4 Women (Toomey, Sigmundsdottir, Briggs and Davidsdottir) on the leaderboard right now!



Alex Anderson and Kara Webb win The Squat Clean Pyramid


Josh Bridges and Kari Pearce win Murph

josh bridges mens murphSource: CrossFit Inc
Josh and Kari storm to victory


Jonne Koski has to withdraw from the competition because of a bad back.


Points available: 100 points

Location: Soccer Stadium and StubHub Center Grounds
Friday morning

  • For time, with a 20 / 14-lb. weight vest:
  • 1-mile run
  • Then, 5 rounds of:
  • 20 pull-up
  • 40 push-ups
  • 60 squats
  • Then, 1-mile run

Each athlete will wear weighted body armor for the duration of the event.

Time cap: 55 minutes


Points available: 100 points

Location: Tennis Stadium
Friday afternoon

  • For time:
  • 10 squat cleans (245 / 165 lb.), by 2:00
  • 8 squat cleans (265 / 180 lb.), by 4:00
  • 6 squat cleans (285 / 195 lb.), by 6:00
  • 4 squat cleans (305 / 205 lb.), by 8:00
  • 2 squat cleans (325 / 215 lb.), by 11:00

Similar to Event 1 at this year’s regionals, athletes will progress through 5 stations at increasing weights with decreasing reps. Athletes who do not complete all the reps at a given bar before the cut-off time will be given credit for the reps they completed at their last bar and then ranked based on the time at which they finished their last full segment.

Thursday 21.07.2016

Event 4: Ocean Swim

Tia-Clair Toomey and Jonne Koski win the Swim Event

CrossFit Games 2016 Updates tia clair toomeySource: CrossFit Inc
Tia wins the Ocean Swim event

Points available: 100 points
Location: TBA
Thursday 18:00 (09:00 PT)

For time:
500-meter swim

Athletes will start on the beach, swim out around 2 buoys, then finish back on the beach. All 80 athletes, 40 men and 40 women, will compete in one heat.

#Repost @crossfitphotojournal ・・・ Thursday, 7:00 AM. @thedavecastro briefs the individual athletes on the morning’s ocean event. The athletes will be breaking through the Pacific Ocean surf on Redondo Beach, and will then swim 500 meters. To prevent congestion in the shore, the plan is to start female athletes 30 seconds after the men. As Dave finishes the safety portion of his brief, he notes that “sharks have been really active in this area.” He gets a few nervous giggles from the group of female athletes in front of me. “Last year we saw an 8-foot shark near the event area, so if that happens again this year we will probably delay the event.” Afterward I ask Games rookie @jamiejoyce2 how she feels about the event. She actually watched last year’s swim event from the Hermosa Beach Pier. “It’s nuts,” she says. “I remember watching the competition and think how cool it would be to be doing that.” I ask if she’s worried about the Sharks. She laughs. “Dave is just trying to be funny.” #CrossFitGames #CrossFit #reebok #sonya6000 #crossfitphotojournal

A photo posted by @thedavecastro on

Wednesday 20.07.2016


Annie Thorisdottir and Mat Fraser are both at the top of the Leaderboard after the first three events


Brent Fikowski and Annie Thorisdottir win Event 3


Event 3: Ranch Mini Chipper

  • For time:
  • 50 wall-ball shots
  • 25 med-ball GHD sit-ups
  • Hill sprint with med ball
 Men use 30-lb. ball
Women use 20-lb. ball


As soon as Event 2 is finished, Dave Castro announces that Event 3 will commence in an hour!


Sam Dancer and Brooke Wells win the Deadlift Ladder


As soon as the Trail Run finishes, Dave Castro announces that the Deadlift event will start in less than 15 minutes!

Event 2: Deadlift Ladder

Similar to the 2009 Deadlift ladder, where 1 rep is performed every 30 seconds through a series of 20 barbells that each increase in weight.
  • Men: 425-435-445-455-465-475-485-495-505-515-525-535-545-555-565-575-585-595-605-615 lb.
  • Women: 275-285-295-305-315-325-335-345-355-365-370-375-380-385-390-395-400-405-410-415 lb.
  • Athletes will lift in the reverse order that they finish the run. Last on the run will lift first. First on the run will lift last.
  • The deadlift ladder will begin 10 minutes after the last athlete completes the run.


Event 1: Ranch Trail Run

Sam Briggs and Mat Fraser win the Individual Event 1.  This consisted of a 7km trail run at The Ranch


Dave Castro is back on the Ranch!

7:05am. Feels good to be home @crossfitgames #crossfitgames

A photo posted by @thedavecastro on

According to Marcus Filly on the live feed. The athletes will be taking part in ‘Murph’ at 19:00 (PST). Could they be heading to The Ranch?

map of plane rideSource: BOXROX
Looks like the athletes are heading to the Ranch!


The athletes find out they are flying to San Jose…


Annie and Katrin on the Way to the airport.


Dave Castro just announced to the Individual athletes at 03:30 am (US times) that they will all now be flying to a mystery location for the first event…

*Climbing Snail Event Announced for Individual Competition

600-m berm run
2 rope ascents
40-ft. Snail push
2 rope ascents

600-m berm run
2 rope ascents
40-ft. Snail push
2 rope ascents

600-m berm run
2 rope ascents
40-ft. Snail push

The athletes will not get to touch the Snail until the event.

Shawn Ramirez is in first place in the Masters 40 – 44 division after a second place finish in the California Club and a first in Adios Amigos events.

* Athletes will start the Individual event at 3:30 am (event still unknown)

At the athlete reception dinner on Tuesday night Dave Castro went into more details about the Squat Clean ladder event, Plow Pull and Climbing Snail event in the individual competition.

Castro ended the reception by telling individual athletes to be prepared to board a bus that would leave the Marriott at 3:30 a.m. on Wednesday morning. He revealed no further specifics.

“I knew he was going to do some Navy SEAL shit. I knew it,” said seven-time Games competitor Christy Adkins, referencing Castro’s decade-long career as a Seal. “It’s our sick nature that we’re all more excited than anything else.”

Tuesday 19.07.2016

*The first day of the Masters and Teenagers CrossFit Games have begun!

Event 1 – California Club

Event 2 – Adios Amigo

Find all the viewing information you need here

*Ocean Swim Event Announced

At the athlete dinner Dave Castro releases more events from the forthcoming CrossFit Games 2016.

Individual Competition

  • For time:
  • 500-metre swim
  • All the athletes, 40 males and 40 females will compete in one heat

*Squat Clean Pyramid Event Announced

Individual Competition

  • For time:
  • 10 Squat Cleans 111 kg (245 lb) 75 kg (165 lb) by 2:00
  • 8 Squat Cleans 120 kg (265 lb) 81 (180 lb) by 4:00
  • 6 Squat Cleans 129 kg (285 lb) 88.5 kg (195 lbs) by 6:00
  • 4 Squat Cleans 138 kg (305 lb) 92 kg (205 lb) by 8:00
  • 2 Squat Cleans 147 kg (325 lb) 97.5 kg (215 lb) by 11:00


Shawn Ramirez tests Event 1 of the Masters Events

Image Sources

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