Masters Athletes in Crossfit

Respect your Elders: 10 Inspirational Crossfit Masters

‘Age is an issue of mind over matter, if you don’t mind, it doesn’t matter.’

1 CROSSFIT MASTERS: SHAWN RAMIREZ

Age:

41

Merits:

2 x times Master champion 40-45, recently beat Teenage champ Nicolas Paladino in the 16.3 Live Open Announcement

Background:

A former Wrestler, he studied Exercise Physiology and Sports Medicine, and is the clear favourite for this year. He claims that he wants:

‘Kids to get active again like we did in the 80s!’

He trains 7 days a week during his preparation for the Masters competitions, including  2 rest days of a 1 mile swim and a 10k Row.

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