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8 Tough Crossfit WODs to Build Solid Upper Body Strength

Crossfit is often about legs and core. These WODs are not. Not at all.

Check them and get ready to wear your tight shirts:

UPPER BODY STRENGTH WOD

5-10-15-20-15-10-5

Push-press
Ring dips
Push-ups

upper body strengthSource: RX'd Photography
WOD time!

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