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8 Tough Crossfit WODs to Build Solid Upper Body Strength

These WODs are designed to build incredible Upper Body Strength.

Crossfit is often about legs and core. These WODs are not. Not at all.

Check them and get ready to wear your tight shirts:

UPPER BODY STRENGTH WOD

5-10-15-20-15-10-5

Push-press
Ring dips
Push-ups

upper body strengthSource: RX'd Photography
WOD time!

JT

21-15-9 of:

HSPU
Ring Dips
Pushups

upper body strength hspuSource: Stevie D Photography
Keep pushing your limits!

PULL UP WOD

For Time

100 Pull- Ups

upper body strength pull upsSource: RX'd Photography
train hard!

“LYNNE”

Five rounds for max reps of:
Body weight bench press
Pull-ups

pull ups crossfit athleteSource: RX'd Photography
pull up time

MAX WOD

5 rounds for time

Max ring pushups 1:00
Rest 1:00
Max ring dips 1:00
Rest 1:00

crossfit athlete doing endurance wodsSource: Stevie D Photography
Destroy the competition.

LEGLESS CINDY

20min Amrap

5 Pull-Up

10 Push Up

Anna HuldaSource: Anna Hulda
Never give up

WOD

21-18-15-12 and 9 reps, for time of:

  • Back Extensions
  • Pull ups
  • Sit ups
  • Dips
sara sigmundsdottir crossfit female pull ups on bar in crossfit boxSource: Bjarni Sigurðsson
Sara Sigmundsdottir perfecting her Pull Ups

KETTLEBELLS AND PULLS WORKOUT

4 Rounds For Time

  • 6 Push Press
  • 6 Sumo Deadlift High Pulls
  • 6 Single Arm Kettlebell Push Press
kettlebell workouts male crossfit athleteSource: RX'd Photography
kettlebell workout time

Upper Body Strength

If you enjoyed these upper body workouts then try these Renegade Row WODs for Better Arms, Abs and Absolute Power or Hellish Devil Press WODs for Conditioning, Fat Loss and Power.

Image Sources

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