8 Tough Crossfit WODs to Build Solid Upper Body Strength

Upper body strength is essential for developing your Crossfit performance so pick a WOD and challenge yourself to get outside your comfort zone!

Crossfit is often about legs and core. These WODs are not. Not at all.

Check them and get ready to wear your tight shirts:

UPPER BODY STRENGTH WOD

5-10-15-20-15-10-5

Push-press
Ring dips
Push-ups

upper body strength
WOD time!

upper body strength © RX'd Photography

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About The Author

Simon is the Assistant Editor at BOXROX.
He has been Sport addicted since childhood and comes from a swimming and bodybuilding backround to Crossfit, which he does for 4 years now and it still challenging him every day. He tries to combine his passions for sport and writing.

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