CrossFit-workouts-rogue-invitational

10 Exciting CrossFit Workouts to Watch at the Rogue Invitational this Weekend

Burpee pull ups, ruck runs, shooting, tug of wars, the programming for this event is looking fun!

The ROGUE Invitational is set to be an incredible competition, and the programming behind the CrossFit workouts looks unique and exceptionally exciting to watch.

Livestreaming for the 2019 Rogue Invitational will be available for all events through the Rogue website, Facebook, and YouTube.

THE ROGUE INVITATIONAL

A CrossFit sanctioned event, scheduled to take place at Rogue HQ in Columbus, Ohio, on the weekend of May 18th and 19th, 2019. This unique event will feature first-class competitors from around the world, with 20 male and 20 female athletes in singles competition, as well as a team division consisting of ten squads and a legends category with top favourites from the history of CrossFit.

The Legends, including Mikko Salo, Chris Spealler and Julie Foucher will complete the GoRuck, Amanda, the c2 Biathlon and Cyclone events.

INDIVIDUAL EVENTS

GoRuck

1 mile course
30 / 20 lb. Pack
3 Rope Climbs
Run
Sandbag to Shelf
Run
Bag Drag

THE MULE

21-15-9
Deadlift, 315 / 225 lb.
Burpee Pull Up

CHIPPER

100 cal row
80 wall ball, 20 / 14 lb.
60 GHD
40 box jump over, 24″ / 20″
96’ Overhead walking lunge double KB, 53 / 35 lb.

Check out the rest of the CrossFit workouts on the next page…

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