The ROGUE Invitational is set to be an incredible competition, and the programming behind the CrossFit workouts looks unique and exceptionally exciting to watch.
Livestreaming for the 2019 Rogue Invitational will be available for all events through the Rogue website, Facebook, and YouTube.
THE ROGUE INVITATIONAL
A CrossFit sanctioned event, scheduled to take place at Rogue HQ in Columbus, Ohio, on the weekend of May 18th and 19th, 2019. This unique event will feature first-class competitors from around the world, with 20 male and 20 female athletes in singles competition, as well as a team division consisting of ten squads and a legends category with top favourites from the history of CrossFit.
The Legends, including Mikko Salo, Chris Spealler and Julie Foucher will complete the GoRuck, Amanda, the c2 Biathlon and Cyclone events.
1 mile course
30 / 20 lb. Pack
3 Rope Climbs
Sandbag to Shelf
Deadlift, 315 / 225 lb.
Burpee Pull Up
100 cal row
80 wall ball, 20 / 14 lb.
40 box jump over, 24″ / 20″
96’ Overhead walking lunge double KB, 53 / 35 lb.
Check out the rest of the CrossFit workouts on the next page…
- CrossFit-workouts-rogue-invitational: Photos courtesy of CrossfIt Inc