10 Exciting CrossFit Workouts to Watch at the Rogue Invitational this Weekend

AMANDA

9-7-5-3-1
Ring Muscle Ups
Squat Snatch, 135 / 95 lb.

C2 BIATHLON

Ski Erg, 40 / 30 Cal
Shoot
Ski Erg, 40 / 30 Cal
Shoot
Ski Erg, 40 / 30 Cal
Shoot
Ski Erg, 40 / 30 Cal

KB Thruster / Run Penalty – For each missed shot per round

https://www.instagram.com/p/BxFNSXoD9hO/

CROSSFIT WORKOUTS – CYCLONE

40 Cal Bike
200 meter Cyclone Bag Shuttle Run, 150 / 100 lbs.
40 Cal Bike

SNATCH AND PRESS

3 Rounds
20 DB snatch, 100 / 70 lb.
9 strict phspu, 4″ / 2″

SQUAT CLEAN LADDER

10 squat clean, 185 / 125 lb.
8 squat cleans, 225 / 145 lb.
6 squat cleans, 255 / 165 lb.
4 squat cleans, 285 / 185 lb.
2 squat cleans, 305 / 205 lb.

TEAM CROSSFIT WORKOUTS

https://www.instagram.com/p/Bxieediljsz/

TUG OF WAR – TEAM FINAL

Double Elimination Bracket

https://www.instagram.com/p/BxLE5yZFQjE/

C2 MEDLEY / MAX FRONT SQUAT

200 Cals at Each
Bike Erg
Rower
Ski Erg

5 min Rest

Max Front Squat

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