CrossFit-workouts-rogue-invitational

10 Exciting CrossFit Workouts to Watch at the Rogue Invitational this Weekend

Burpee pull ups, ruck runs, shooting, tug of wars, the programming for this event is looking fun!

AMANDA

9-7-5-3-1
Ring Muscle Ups
Squat Snatch, 135 / 95 lb.

C2 BIATHLON

Ski Erg, 40 / 30 Cal
Shoot
Ski Erg, 40 / 30 Cal
Shoot
Ski Erg, 40 / 30 Cal
Shoot
Ski Erg, 40 / 30 Cal

KB Thruster / Run Penalty – For each missed shot per round

CROSSFIT WORKOUTS – CYCLONE

40 Cal Bike
200 meter Cyclone Bag Shuttle Run, 150 / 100 lbs.
40 Cal Bike

SNATCH AND PRESS

3 Rounds
20 DB snatch, 100 / 70 lb.
9 strict phspu, 4″ / 2″

SQUAT CLEAN LADDER

10 squat clean, 185 / 125 lb.
8 squat cleans, 225 / 145 lb.
6 squat cleans, 255 / 165 lb.
4 squat cleans, 285 / 185 lb.
2 squat cleans, 305 / 205 lb.

TEAM CROSSFIT WORKOUTS

TUG OF WAR – TEAM FINAL

Double Elimination Bracket

C2 MEDLEY / MAX FRONT SQUAT

200 Cals at Each
Bike Erg
Rower
Ski Erg

5 min Rest

Max Front Squat

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