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Dave Castro Releases Clue for CrossFit Open Workout 21.1

Dave Castro recently posted the following clue for CrossFit Open Workout 21.1, can you work out what it means? 


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Dave Castro’s CrossFit Open clues are a fun and infamous part of the warm up to each new workout, allowing athletes from all around the world to try and guess what the workout will be. Here are a few of the suggestions so far:

“Upside down Muscle Ups, Upside Down HSPU, Upside Down Snatches. 13 teeth, 13 Minute AMRAP.”

“Coyotes have 42 teeth. Teeth are sharp. Iron sharpens iron so it’s something with iron. Fe is the symbol for iron. Fran also starts with F. But the carcass is inverted like in Top Gun. Air Force Wod. Same weight as Fran. So it’s definitely a one rep max sumo deadlift high pull.”

“I think he’s saying we’ll be dead by the end, WAIT death by a certain movement…”


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A post shared by JOHN WOOLEY (@makewodsgreatagain)

The 2021 CrossFit Open

The CrossFit Open unites hundreds of thousands of athletes around the world to compete in the world’s largest participatory sporting event in history. The 2021 season kicks off March 11 with this three-week global event that takes place in homes, garages, and local gyms around the world.

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