Sometimes there simply aren’t enough hours in the day and all you seem to have time for are quick workouts. Work, kids, life; trying to find the time to work on your fitness can sometimes be tricky, so we put together a shortlist of quick workouts you can do from home anytime.
Each workout can be completed in under 20 minutes with minimal equipment. If you have access to dumbbells or an outdoor gym, even better, but some days it’s just you, your mental strength, and 20 minutes to sweat.
Source: Stevie D PhotographyQuick Workouts with Little Equipment
Check out these 9 quick workouts you can do from home.
1. Bare Cove Travel WOD 32
AMRAP in 9 minutes:
- 15 Sit-Ups
- 10 Air Squats
- 5 Burpees
On a 9-minute clock, perform as many rounds and repetitions as possible (AMRAP) of the prescribed work in the order written.
Score is the total number of rounds and repetitions completed before the 9-minute clock stops.
2. Living Room Mash #82
AMRAP in 12 minutes:
- 2 Wall Walks
- 30 Flutter Kicks
- 60 Double-Unders
On a 12-minute clock, perform as many rounds and repetitions as possible (AMRAP) of the prescribed work in the order written.
Score is the total number of repetitions completed before the 12-minute clock stops.
3. Quick Workout Tatanka
6 rounds of:
2 min AMRAP
- 4 Burpees
- 8 Plyo Lunges
- 12 Jumping Jacks
1 min Rest
This workout is all about intensity. 3 simple movements for 2 minutes with a 1 minute rest between rounds.
Score is total number of reps completed across the 6 rounds.
Image Sources
- running crossfit athlete: Stevie D Photography
- bodyweight workout: Gabin Vallet on Unsplash