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What You Can Learn From the Inspirational Elijah Muhammad (Plus 10 of His Workouts)

Elijah Muhammad is considered by many the spirit of CrossFit with its quotes, dance abilities and trajectory in the sport.

Workouts by EZ

The American athlete follows a basic principle: lift heavy often, as in every day. And that is shown throughout the workouts he post on Instagram.

Here are just a few for you to get a glimpse of his Unorthodox Training.

Every 4:00: until 1 mile complete

  • 7 ring muscle ups
  • 40’ handstand walk
  • AMRAP assault Runner (16:00 cap)

For Time: (start at 16:00)

  • 50 pistols
  • 50 double kettlebell Deadlifts (70/53)

16:00 AMRAP with Kettlebells

  • 8 deadlifts
  • 8 hang cleans
  • 8 front squats
  • 8 shoulder to overhead
  • 8 mix grip lunges
  • 24/20 calorie row

For Time:

  • 25 bar facing burpees
  • 25 thrusters (115)
  • 25 chest to bar
  • 25 thrusters
  • 25 bar facing burpees

Take out your weighted vest

  • 1 mile run w/ 20lb vest
  • every 2:00 complete 8 strict pull-ups

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