5 of the Best Endurance WODs for Crossfit Training Training November 2, 2016 Updated: November 30, 2021 By Simon Share Facebook Twitter Pinterest WhatsApp Destroy the competition. WOD 4 8 RFT500m Row1 minute rest between sets Improve your rowing technique Hit this workout hard! Image Sources chris-hinshaw-and-mat-fraser: Nikecrossfit-athlete-finishing-wod: Stevie D Photography Share Facebook Twitter Pinterest WhatsApp Latest articles Training 5 Training Tips to Help you Perfect your Double Under Technique Simon - February 1, 2021 Training Best Bicep Finisher Exercises Robert Born - January 21, 2022 Training 3 Top Ways to Squat Deeper and Improve your Mechanics Ashley Grossmann - January 20, 2022 Training 15 Underused Dumbbell Exercises Every CrossFit Athlete Should Add into Their Training (Suitable for Home WODs) Robbie Wild Hudson - January 22, 2022 Related news Bodyweight Top 10 Hardest Bodyweight CrossFit Workouts Robbie Wild Hudson - January 25, 2022 Dumbbell How to Build Bigger Biceps with Concentration Curls Robbie Wild Hudson - January 25, 2022 Training Master the Bent-Over Row For a Stronger Well-Rounded Back Robert Born - January 25, 2022 Training Science-Backed Oblique Exercises to Build the Most Solid Trunk Caro Kyllmann - January 25, 2022
