5 of the Best Endurance WODs for Crossfit Training Training November 2, 2016 Updated: May 20, 2022 By Simon Share Facebook Twitter Pinterest WhatsApp Destroy the competition. WOD 4 8 RFT500m Row1 minute rest between sets Improve your rowing technique Hit this workout hard! Image Sources chris-hinshaw-and-mat-fraser: Nikecrossfit-athlete-finishing-wod: Stevie D Photography Share Facebook Twitter Pinterest WhatsApp Latest articles Training 5 Training Tips to Help you Perfect your Double Under Technique Simon - February 1, 2021 Workouts 6 Huge Mistakes Intermediate Athletes Make At The Gym Robert Born - February 3, 2023 Workouts Walking vs Running: Which is Better For Fat Loss? Robert Born - February 1, 2023 Workouts How to Get Back On Track with Your Fitness and Health Goals – New Year’s Resolution Revisited Robert Born - January 31, 2023 Related news Core and Abs 6 Awesome Benefits of Hanging Leg Raises (Carve Those Abs) Robbie Wild Hudson - February 5, 2023 Nutrition 7 Ways to Boost Metabolism and Burn Calories According to Science Robert Born - February 5, 2023 Upper Body 5 Bench Press Chest Workouts To Build Strength and Muscular Endurance Robbie Wild Hudson - February 5, 2023 Upper Body Build Huge Triceps with These Vital Dumbbell Exercises Emily Browne - February 5, 2023
