5 of the Best Endurance WODs for Crossfit Training Training November 2, 2016 Updated: May 20, 2022 By Simon Share Facebook Twitter Pinterest WhatsApp Destroy the competition. WOD 4 8 RFT500m Row1 minute rest between sets Improve your rowing technique Hit this workout hard! Image Sources chris-hinshaw-and-mat-fraser: Nikecrossfit-athlete-finishing-wod: Stevie D Photography Share Facebook Twitter Pinterest WhatsApp Latest articles Training 5 Training Tips to Help you Perfect your Double Under Technique Simon - February 1, 2021 Training Best Kettlebell Exercises to Grow Your Legs (Sets and Reps Included) Robert Born - June 22, 2022 Training 5 Best Landmine Press Exercises to Build Strength Robert Born - June 20, 2022 Training Leg Press vs Squats For Lower Body Gains Robert Born - June 21, 2022 Related news CrossFit CrossFit Offers Free Courses for Active-Duty Military Robert Born - June 24, 2022 Physical Health Important Short Daily Stretch to Improve Your Overall Mobility Robert Born - June 24, 2022 Core and Abs How to Build Great Abs with the Sit Up Robbie Wild Hudson - June 24, 2022 Upper Body Easy Tips for Bigger Shoulders Fast Robert Born - June 24, 2022
