Watch Graciano Rubio demolish CrossFit workout Isabel with 330 lb on the bar in less than 20 minutes.
Rubio is a CrossFit athlete, coach and affiliate owner, and performed Isabel at more than double the prescribed weight in 19:58 with a fun celebration at the end.
The workout challenge, named “Isabel at 330 lb.” began when CrossFit’s Director of Sport, Dave Castro, saw a video of Rubio performing the workout in 27:43. Impressed, he offered a free Assault bike to the first person to complete the workout in under 20 minutes (who held an active CrossFit Level 1 certificate).
Graciano Rubio re-did the workout and finished with two seconds to spare.
“I’ll do it in 15:00 for an AssaultRunner,” Graciano commented on the CrossFit Games Instagram post highlighting his feat.
CrossFit workout Isabel
- 30 Snatches
With a running clock, perform 30 Snatches as fast as possible. Any type of snatch is acceptable; power snatch, full/squat snatch, split snatch.
Traditionally, the prescribed weight for Isabel is 135 lb for men and 95 lb for women.
Read more: CrossFit Benchmark Workouts – “The Girls”
Watch Graciano Rubio demolish CrossFit workout Isabel
Who is Graciano Rubio
Graciano Rubio is an Investment Advisor and 105k Pro Strongman. He is the Affiliate Owner of CrossFit Valley View and holds a CrossFit Level 2 certificate.
For this impressive feat of strength, Graciano did not miss a single lift. According to a reply on his Instagram post, his snatch PR is 375 lb.
For heaviest load complete the complex of:
- 1 Deadlift
- 1 Clean
- 1 Hang Clean
- 1 Jerk
- man’s back during snatch: Victor Freitas on Unsplash