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10 Healthier Foods to Fuel Fat Loss and Improve Physical Performance

9. HEALTHIER FOODS – SKYR

Ever wondered why the Crossfit Dottirs are so successful?

It might be because of a special sort of Icelandic dairy, Skyr. Made from four times the amount of skimmed milk used in yoghurt, it packs a huge amount of calcium and proteins, with next to no carbohydrates and fat, which makes it a perfect fit to hit your protein goals.

superfoods skyre yoghurt from Iceland
skyre: Food for champions

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