10 Healthier Foods to Fuel Fat Loss and Improve Physical Performance

8. BERRIES & CHERRIES

As an athlete, you require a lot more anti-oxidants than the sedentary population. Berries and Cherries provide them in abundance, while also catering to your sweet-tooth in a clean way.

Cherries are especially great if you’re working on your endurance: Studies have shown that endurance athletes that drink cherry juice recover more quickly and measurably increase their performance. Way to improve those cardio-WODs!