6. MATCHA TEA
Made from green tea and usually found as a powder, Matcha is like the Hulk of the superfood family.
Feeling fatigued? Matcha boosts your energy level with a good amount of caffeine. It also contains iron, a mineral that especially athletic females need to maintain their vital functions and stay active. Additionally, it offers tons of important vitamins, calcium for your bones -strength and anti-oxidants to speed up your recovery. And the biggest plus for your six-pack ambitions: catechine, which studies have shown to speed up your metabolism and strengthen the immune system.
- Brooke-Wells: CrossFit Inc / Brooke Wells