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10 Healthier Foods to Fuel Fat Loss and Improve Physical Performance

6. MATCHA TEA

Made from green tea and usually found as a powder, Matcha is like the Hulk of the superfood family.

Feeling fatigued? Matcha boosts your energy level with a good amount of caffeine. It also contains iron, a mineral that especially athletic females need to maintain their vital functions and stay active. Additionally, it offers tons of important vitamins, calcium for your bones -strength and anti-oxidants to speed up your recovery. And the biggest plus for your six-pack ambitions: catechine, which studies have shown to speed up your metabolism and strengthen the immune system.

Superfoods Matcha tea powder in a bowl
Matcha Tea is great for raising energy levels

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