4. HEALTHIER FOODS – ALMONDS
A handful of Almonds after a strenuous your workout is the perfect snack to get your recovery started and your nervous system working properly. They combine healthy, mono-saturated fats and protein with Vitamin E, copper, riboflavin (a B-vitamin athletes need more of), potassium and calcium.
Image Sources
- Brooke-Wells: CrossFit Inc / Brooke Wells