JACKIE
- For Time
- 1,000 meter Row
- 50 Thrusters (45/35 lb bar)
- 30 Pull-Ups
Complete the work in the order written: 1,000 Meter Row, then 50 Thrusters, then 30 Pull-Ups.
Score is the time it takes to complete all the work.
Good Times for “Jackie” (source)
– Beginner: 10-12 minutes
– Intermediate: 7-10 minutes
– Advanced: 6-7 minutes
– Elite: <6 minutes
Source: Stevie D Photography
Scaling Options
“Jackie” is meant to feel light and should be done fast. The intensity should be high. Scale the load and/or the skill levelso you can finish this WOD in around 10 minutes or less.
Intermediate Option
For time:
1,000 meter Row
50 Thrusters (35/22 lb)
30 Pull-Ups
Beginner Option
For time:
800 meter Row
35 Thrusters (22/12 lb)
20 Ring Rows
Tips for the Jackie WOD
- Get your pace right. You should be going for speed but don’t burn out before the thrusters and pull-ups.
- Break up the thrusters and pull-ups as needed. Avoid going to failure.
- Scale the weight of the thrusters if required.