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How to Get a Huge Bench Press With Perfect Technique

Master the king of chest exercises.

The bench press is usually touted as the best exercise for the chest, but only if you know how to do it properly. Check out how to get a huge bench press with perfect technique.

Although it sounds simple enough, the bench press has to be done with great attention to detail if you want to reap its benefits. It is not only about laying on the bench and pressing the barbell up and down. Do you think about your shoulder blades, spine curvature, and angle of the arms? All these details can make or break a great exercise, as Jeff Nippard explains.

Jeff Nippard is a natural professional bodybuilder who shares tips and training programs on his YouTube channel. He shared a video explaining how to get a huge bench press with perfect technique. Check it out.

How to Get a Huge Bench Press With Perfect TechniqueSource: Alora Griffiths on Unsplash

How to Get a Huge Bench Press With Perfect Technique

So, how to get a huge bench press with perfect technique? Nippard breaks down his video into four sections:

  • Muscles targeted
  • How to set up the exercise
  • How to execute the movement
  • Common errors

The muscles targeted are the pec major, triceps brachii, anterior deltoid, and latissimus dorsi. You should also know that having smaller arms, a thicker rib cage, lumber spine mobility and upper back strength can contribute positively to heavier bench presses.

If you want to know how to get a huge bench press with perfect technique, click on the video below (timestamps noted below the video).

VIDEO – How to Get a Huge Bench Press With Perfect Technique

Time stamps of the video:

Muscles targeted: 0:37

Set up of the bench press: 1:43

How to execute the movement: 5:20

Common errors: 9:24

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