How to Lose Belly Fat with Only 1 Meal a Day

What should you be doing to accomplish that?

Discover how to lose belly fat with only 1 meal a day.

If you are trying to lose belly fat, there is one global scientific way to approach this that has the best result: dieting.

Before you dive into extreme crash diets, detox juices, cleanses, or fat burners, it’s important to understand that you cannot selectively reduce fat from specific areas of your body through natural means. Targeted fat loss is simply not possible.

However, there is a biological process that can lead to losing belly fat. By losing overall body fat through a combination of diet and exercise, you can eventually see a reduction in belly fat. Different areas of our bodies tend to lose fat at different rates, and the areas that are more resistant to fat loss, such as the abdomen and thighs, are often referred to as stubborn fat areas.

Read More: Fully Explained Intermittent Fasting For Weight Loss

Source: Cottonbro Studio on Pexels

But dieting can be very difficult for some people as it could be demanding to keep up with what you can and cannot eat, or that is very demanding on a busy schedule. But Max Posternak says there is an easy way to lose belly fat through the one meal a day diet.

Max Posternak is the founder of Gravity Transformation, a website focused on giving tips and training guidance for people looking to improve their fitness and lose weight. His YouTube channel has over 5 million subscribers.

How to Lose Belly Fat with Only 1 Meal a Day

The one-meal-a-day diet, also known as the 23:1 diet or OMAD, involves fasting for 23 hours and consuming all your daily calories within a one-hour eating window.

One common misconception about the one meal a day for 30 days diet is the belief that it slows down your metabolism. Contrary to this myth, eating less frequently does not lead to a slower metabolism.

What Happens if You Only Eat One Meal a Day for 30 Days?

Source: Lucas Guimarães Bueno on Pexels

When done correctly, the one meal a day diet does not feel like a diet at all. One of the best ways to lose body fat, lower your insulin levels and lower your hunger is by eating only one meal a day.

“If you’re eating one meal a day, you can have much bigger meals without going over your total daily calorie and macro limits. This means you can create negative energy balance and burn fat eating more of the foods that you crave and love.”

See the video below for Posternak’s full explanation on how to lose belly fat with only one meal a day.

10 Bad Morning Habits that Stop You Losing Fat

5 Intermittent Fasting Mistakes That Make You Gain Weight

What Happens If You Eat Nothing For 3 Days?

To burn fat, you need to create a calorie deficit by burning more calories than you consume. Here are some strategies that can help you burn fat:

  1. Exercise regularly: Cardiovascular exercise, such as running, cycling, or swimming, can help you burn calories and increase your metabolism. Aim for at least 30 minutes of moderate-intensity exercise most days of the week.
  2. Add strength training: Building muscle can help you burn more calories at rest, as muscle tissue requires more energy to maintain than fat tissue. Incorporate strength training exercises, such as weight lifting or bodyweight exercises, into your routine.
  3. Increase physical activity: Look for ways to increase your overall physical activity throughout the day, such as taking the stairs instead of the elevator, parking farther away from your destination, or taking a walk during your lunch break.
  4. Eat a balanced, low-calorie diet: Focus on whole, unprocessed foods like fruits, vegetables, lean proteins, and whole grains. Avoid sugary, high-fat, and processed foods.
  5. Drink plenty of water: Staying hydrated can help you feel fuller and prevent overeating.
  6. Get enough sleep: Lack of sleep can disrupt hormones that regulate appetite and metabolism, leading to weight gain. Aim for 7-8 hours of sleep per night.

Remember that sustainable fat loss takes time and effort. Focus on making healthy lifestyle changes that you can stick to long-term rather than quick-fix solutions.

5 Excellent Exercises to Promote Fat Loss

5 Intermittent Fasting Tricks to Burn Fat Faster

Your Guide to Dieting: 4 Popular Diets, Research, Benefits and Considerations

Dieting vs. Exercise for Weight Loss – How does it All Work?

Image Sources

Related news