Discover how to properly use an ab wheel.
The belly is one area of the body that most people will always try to make it look nicer. Not only strong abs can be attractive, but it is also usually correlated with health. A flat belly, or even a six-pack ab, means the person has a low level of body fat percentage, which is a sign of good health.
Working your abdominal muscles is important for a number of reasons:
- Core stability: The abs are an important component of your core, which provides stability to your entire body. Strengthening your abs helps improve your balance and posture, reducing your risk of injury during physical activity.
- Improved athletic performance: A strong core can also improve your athletic performance. Many sports require you to generate power from your midsection, and a stronger core can help you do this more efficiently.
- Back pain prevention: Weak abs can contribute to poor posture and back pain. Strengthening your abs can help alleviate these issues and reduce your risk of future back problems.
- Better digestion: A strong core can help improve digestion and reduce gastrointestinal issues.
- Aesthetics: Many people work on their abs for aesthetic reasons, as a well-defined midsection is often considered attractive.
Overall, working your abs is an important part of a balanced fitness routine, contributing to both your physical health and appearance. So this is why you should look for the best routine for your abs to train them consistently and the ab wheel is arguably the best piece of equipment you can have to target your abs.
But how to properly use an ab wheel? For that, we turn to the expertise of the guys from the Mind Pump channel.
The Mind Pump Podcast is an online radio show that talks all fitness related and, usually, is provocative. Its hosts are Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge. They also have a YouTube channel with more than 700k subscribers.
In a video they shared online, Sal, Justin and Adam walk through how to properly use an ab wheel.
How to Properly Use an Ab Wheel
The ab wheel is probably the best equipment to get for your abs. However, it isn’t the easiest gear to train with. You can’t simply pick it up and start rolling away to see your abs pop up. In fact, if you don’t know how to properly use an ab wheel, there is a significant chance you will injure yourself and not even target your abs.
So how to properly use an ab wheel? Sal talks about the starting position (think of a cow yoga position instead of the cat, with the tailbone contracted) and how to use the core to bring you back to the starting position after rolling yourself out.
“Crunch, control the abs, tight core, come out. And then I’m sucking up with my core. That’s how I’m pulling myself back,” Sal explains.
But it probably is easier to understand how to properly use an ab wheel by watching the guys from the Mind Pump channel doing in a video. For that, simply click it below to see how to do it and how not to do it.
VIDEO – How to Properly Use an Ab Wheel
Getting in great shape with a strong core is difficult. It requires patience, consistency, and the right nutrition and exercise selection. Now you know how to properly use an ab wheel, but there is plenty more you can do to get in the best shape of your life.
Below is a curated list of articles from BOXROX that we think might help you achieve your fitness goals. Check it out.
How Losing Stubborn Belly Fat Actually Works
How to Lose Weight Fast and Transform Your Body
Best Cardio Machines For Fat Loss
6 Amazing Abs Exercises that are Better than Crunches
14 Tricks On How To Lose Belly Fat Effortlessly
How To Speed Up Weight Loss – 10 Things You Can Do Now to Accomplish That
Best Science-Based Diet for Fat Loss
5 Surprising Fat Loss Mistakes You Might be Making
Best Barbell Complex for Insane Fat Loss
19 Foods That Help You Burn Fat Faster
5 Breakfast Meals to Lose Belly Fat Faster
10 Underrated Habits to Get You Lean in 2023
How to Burn Fat Without Losing Muscle
How Often Should You Train Your Abs?
The frequency with which you should train your abs depends on a variety of factors, including your fitness goals, level, and intensity of your workouts. Here are some general guidelines to consider:
- Beginner level: If you are new to working out or have never specifically targeted your abs before, aim to work them two to three times per week.
- Intermediate level: If you have been working out consistently and are looking to increase the intensity of your workouts, aim to work your abs three to four times per week.
- Advanced level: You may be able to work your abs more frequently. However, it’s essential to listen to your body and avoid overtraining, which can lead to injury and burnout.
In general, it’s important to allow your muscles time to rest and recover between workouts. You can alternate your ab workouts with other muscle groups or schedule rest days as needed. It’s also important to vary your ab exercises to target all of the muscles in your core, including your obliques and lower back.
- Advanced-abs-movements-for-Athletes: Photos Courtesy of CrossFit Inc
- Ab wheel (2): Mart Porduction on Pexels