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How Losing Stubborn Belly Fat Actually Works

Inform yourself.

Discover how losing stubborn belly fat actually works.

Everybody, at some point in their lives, decided they needed to lose weight. Be it for health issues, or simply vanity. No shame in that, whatsoever.

After trying everything to lose weight, perhaps you yourself succeeded, but you also discovered something disheartening. Some parts of your body lose fat easier than others. And somehow it is usually the place that is hardest to lose fat the area that you want to lose weight from.

Those areas are called stubborn fat, because they tend to stay around longer while other parts of the body seem to lose fat easier. And for both men and women, belly fat can be one of the hardest to lose.
But how losing stubborn belly fat actually works? For that, we turn to Mike Diamonds.

Dr. Mike Diamonds is a retired medical doctor who is now an online fitness coach and a YouTuber. He has close to a million subscribers on his channel and he usually uses his own body transformation as an example of how to help people become their better selves. He is also the creator of the website Sculpt by Science.

He talked about how losing stubborn belly fat actually works in one of his videos. Check it out.

How To Lean Bulk Properly in 5 Steps How Men Can Lose Belly FatSource: Julia Larson / Pexels

How Losing Stubborn Belly Fat Actually Works

First of all, in scientific terms, stubborn fat doesn’t exist. There is no difference between the fat cells that vanish in a couple of weeks and the ones that stay longer in your body, such as the fat around your waist.

The point of body fat, from an evolutionary view, is to store energy for yourself. Whenever needed, the body can break down fat cells and use its energy to continue surviving.

To lose body fat you need to burn more calories than you are consuming. Every single action in your life burns calories, from running to breathing. Food and drinks you consume every day add calories to your body. It is a simple mathematical equation of burning more calories than consuming.

Source: James Barr on Unsplash

One day of eating more than you should, will not lead to excessive fat gain. On the other hand, one day of exercising like a maniac, will not result in excessive fat loss. So how losing stubborn belly fat actually works? It requires consistency and patience.

Dr Mike Diamonds explains in 5 stages how losing stubborn belly fat actually works:

  1. Reversing weight gain
  2. Data collection
  3. Habit formation
  4. Creating a caloric deficit
  5. Adjusting to fat loss

Each of these stages is important to understand how losing stubborn belly fat actually works. Sometimes you think you are not losing weight, but maybe you are still in stage 1 which is reversing your natural weight gain.

Maybe you are gaining weight compared to two days ago, but in the last week you lost more than what you are weighing now, so you need to collect data and apply it to your benefit.

To understand better how losing stubborn belly fat actually works, click on the video below shared by Dr Mike Diamonds.

VIDEO – How Losing Stubborn Belly Fat Actually Works

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