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International Online Qualifier Workouts 5 And 6

The last week of the International Online Qualifier is underway with workouts 5 and 6 announced last night.

Athletes have until Monday September 9 at 8pm ET to submit their scores.

The International Online Qualifier is a partnership between four different Sanctioned events allowing athletes to complete one set of workouts to qualify to either – or all – events.

After the worldwide leaderboards for each event are set, athletes will know whether they qualified to Sanctionals in the USA, Canada, Ireland or Argentina.

30 elite spots per gender are available for both Filthy 150 and Atlas Games, whilst the top 20 elite athletes per gender will qualify to Wodapalooza.


Workout 5

For time, complete: 21-15-9:
Barbell Thrusters (95, 65lb)
Calorie Row
Burpee Over Rower

*If not completed within 12minutes, continue to workout 6

Workout 6

With remaining time of 15:00 – 1RM Clean and Jerk


In more detail: Workout 5 must be completed within a 12:00 cap. If the athlete is unable to finish the full 21-15-9 under the 12 minute cap, the judge will note the completed repetitions, and proceed to the 1RM clean and jerk.  However, if workout 5 is completed under the cap, they may immediately move on to Workout 6.

You can find out more about scoring details and movement standards here.


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