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TRANSFORMATION – Kari Pearce before CrossFit (and 10 of her Workouts and Unique Exercises)


“I love Mountain Climbers so much that I’ve even included them in PowerAbs 2.0!

Today we’ll do a variation known as Toe Touch Mountain Climbers!”

?Get in 4 sets of 10 reps on each side.

? This will fire up (fire emoji) your abs, hip flexors, shoulders, triceps and obliques.

? Make sure you can hold a perfect plank for 30 seconds before giving this a try!

6 Single Leg Lifts Over Dumbbells

?Get in 4 sets of 12 reps (6 each way on each leg)

?This will challenge your abs, hip flexors, and quads.

?If you don’t have a dumbbell, you can use another object. The higher the object, the harder it will be!

7 Crossbody V-Up + V-Ups!

? Get in 4 sets of 5 reps of each

? This will engage your abs, obliques, and your 6-pack muscles.

? If you can’t keep your legs straight, it’s ok to bend them.

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