5 MOUNTAIN CLIMBERS VARIATION
“I love Mountain Climbers so much that I’ve even included them in PowerAbs 2.0!
Today we’ll do a variation known as Toe Touch Mountain Climbers!”
?Get in 4 sets of 10 reps on each side.
? This will fire up (fire emoji) your abs, hip flexors, shoulders, triceps and obliques.
? Make sure you can hold a perfect plank for 30 seconds before giving this a try!
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6 Single Leg Lifts Over Dumbbells
?Get in 4 sets of 12 reps (6 each way on each leg)
?This will challenge your abs, hip flexors, and quads.
?If you don’t have a dumbbell, you can use another object. The higher the object, the harder it will be!
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7 Crossbody V-Up + V-Ups!
? Get in 4 sets of 5 reps of each
? This will engage your abs, obliques, and your 6-pack muscles.
? If you can’t keep your legs straight, it’s ok to bend them.
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Image Sources
- Kari-Pearce-CrossFit: Photos courtesy of CrossFit Inc