5. DEATH BY KETTLEBELL SWINGS
1. Min 1 KB Swings
2. Min 2 KB Swings
…
X. Min X KB
Kettlebells can provide increased strength without increased mass.
Image Sources
- Kettlebell-exercises: CrossFit Inc
- Kettlebell-workouts: CrossFit Inc / Taco Fleur
1. Min 1 KB Swings
2. Min 2 KB Swings
…
X. Min X KB
Kettlebells can provide increased strength without increased mass.
Image Sources