Kristin Holte’s Training Tips and 10 of Her Workouts

Kristin Holte retired this year after becoming the 4th Fittest Woman on Earth.

Kristin Holte is the undisputed Fittest Norwegian Woman on Earth and has competed at the CrossFit Games 8 times. The now-retired Kriger (warrior in Norwegian) can still help you become a better athlete. Pay attention to Kristin Holte’s training tips and check out 10 of her personal CrossFit workouts.

Holte announced her retirement in a discreet way, days after the end of the 2021 CrossFit Games. “It’s not all over yet, but this was Holte’s Last Dance in the Coliseum,” she wrote.

Kristin HolteSource: Photo Courtesy of CrossFit Inc

With 8 Games appearances, one podium finish and a track record of being a fierce competitor, everyone can learn from the Norwegian Krieger.

Kristin Holte’s Training Tips and 10 of Her CrossFit Workouts

Workout 1

For time:

  • 30 Ring Muscle Ups
  • 30 m Walking Lunge 2 x 15 kg
  • 300 Double Unders
  • 20 Ring Muscle Ups
  • 20 m Walking Lunge
  • 200 Double Unders
  • 10 Ring Muscle Ups
  • 10 m Walking Lunge
  • 100 Double Unders

Holte finished this workout in 15:04.

You need 3 things to become a better athlete.

  1. Focus
  2. Determination
  3. Consistency

“This will get you where you want to be.”

Workout 2

For time:

  • 60 m Handstand Walk (8 x 7,5m
  • 200 Double Unders
  • 50 Strict Handstand Push Ups

This workout will make you question your life decisions. It is heavily focused on upper body strength.

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