Check Out Mat Fraser’s Brand New Home Gym

The reigning CrossFit Games Champion has recently moved to Tennessee, check out his new gym.

Mat Fraser Moves to Live in Rich Froning’s Hometown of Cookeville, TN

Tough Wednesday Interval WOD with Dan Bailey

More Mobility Isn’t Always Better and 3 Things To Do About It

About The Author

Editor-In-Chief at BOXROX. I come from a background of rugby and weightlifting. Growing up in the English Lake District, I spent a great deal of time swimming in its stunning lakes and rivers. In 2015 my brothers and I became the first people to swim the 145km length of the River Eden, from source to mouth, in 9 days. We also swam the Corryvreckan whirlpool, the third largest in the world, and Crossfit is a huge part of my training for these events.


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