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Meditation For Sport: Why and How to Understand the Power of Your Mind

It’s generally accepted that meditation brings many benefits to general wellbeing, but what about sports performance?

Meditation can help you perform at your best. Its benefits are many, from obvious ones such as the ability to learn how to deal with pressure and expectation, to more obscure ones such as improved recovery through better sleep or higher quality training though increased motivation.

There’s an incredibly interesting link between our physical performance and our mental strength; with the line of our physiological boundaries and our ability to mentally challenge of overcome them a blurry one.

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