Log in to BOXROX Pro

Movement Standards for CrossFit Open Workout 20.5 (RX, Scaled and Masters)


  • Scaled Masters 55+ perform jumping chest-to-bar pullups instead of muscle-ups.
  • The bar should be at least six inches above the top of the head when standing tall.
  • Plates or other stable platforms may be required to decrease the distance between the top of the head and the bar.
  • At the start of each rep, lower until the arms are fully extended.
  • The rep is credited when the chest clearly comes into contact with the bar at or below the collarbone.
  • Wrapping tape around the pull-up bar or wearing hand protection (gymnastics-style grips, gloves, etc.) is permitted, but taping the bar AND wearing hand protection is not.

Image Sources

Related news