5 Programming Concepts from 5 Top Crossfit Coaches

KELLY STARRETT

Crossfit Coach: Kelly Starrett
Crossfit Coach: Kelly Starrett Practices what he preaches!

Kelly is a mobility expert, and founder of MobilityWOD. He helped start San Francisco Crossfit, one of the first 30 Crossfit gyms and since 2005, and has continually worked with the concept that the vast majority of orthopedic injuries are preventable, if people have a better understanding of the mechanics and movements of their own bodies.

For Kelly, movement lies at the heart of Crossfit, and regular, intelligent mobility work will increase athletic performance, prevent injury and help to resolve pain.

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