Squat Warm-Up: The Ultimate Guide for Elite Athletes and Beginners

[dropcap font="1"]B[/dropcap]OXROX brings you the ultimate squat warm-up guide. This will be your checklist before you attempt to perform any movement that requires you to squat. Bookmark this, save it somewhere, and come back to it every time you need to flex that lower body.

This warm-up guide for the squat will help you during snatches, deadlifts, clean and jerks, or just a normal squat.

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